Health and Wellness, Tips

Best Tips For Winter Wellness

Living in the north can be cold, dark, and daunting at times. Add two years of Covid shutdowns, and limited travel, and it seems like winter will never end! Typically here in Ontario, Canada our snow season starts in November, and ends in March, or April. That's almost half a year living in cold, dark… Continue reading Best Tips For Winter Wellness

Essential oils, Health and Wellness

Keeping Spirits High During Winter Quarantine

This time of year we usually start to plan our winter vacation. By January many of us are itching to feel the warmth of the sun, and sand. Sadly, due to the Corona19 virus we must make due with staying home. For many of us, the thought of more quarantine time is downright depressing. I… Continue reading Keeping Spirits High During Winter Quarantine