"It's been a year!" - A common phrase near the end of a calendar year. Around this time many of us begin to reflect on the good, bad, and most memorable moments experienced. How do you say goodbye to 2024 and welcome in 2025? Here are 4 creative and healing ways to do so. Journal… Continue reading Top 4 Rituals to Bid Farewell to 2024
What do you crave on a sweltering hot summer day? Iced tea, lemonade, juice boxes, or soda? Me, all of the above! But I really don't like all of the sugar, dyes, and carbs. Store bought lemonade contains 15 mg of sodium and 26 grams of sugar. Crystal light has 13 mg of sodium and… Continue reading DIY Healthy Summer Drinks
Did you know, 25% of Canadians suffer from seasonal allergies? And because the numbers continue to climb each year, the allergy drug industry is booming! Although effective, allergy medications are expensive, and come with many side effects. Why not try natural remedies first? Here is a list of our favourite tried and true recommendations. Give… Continue reading Easing Seasonal Allergies Naturally
Living in the north can be cold, dark, and daunting at times. Add two years of Covid shutdowns, and limited travel, and it seems like winter will never end! Typically here in Ontario, Canada our snow season starts in November, and ends in March, or April. That's almost half a year living in cold, dark… Continue reading Best Tips For Winter Wellness
Mosquito bites aren't fun, and if you enjoy being outdoors during the summer months, protection from mosquitoes is important. Mosquitoes are active in Ontario from about May-September. They are annoying, and their bites can cause itching and swelling. This can also lead to infection and scarring you pick or scratch at the bite. Other biting… Continue reading Deter Mosquitoes Naturally With This Tip