people releasing paper lanterns during lantern festival
Health and Wellness

A Year of Reflection

The Christmas season and upcoming New Year is a great time for reflection and acknowledgement of experiences both good and challenging. As you notice I did not say bad experiences, because I don't believe there are any "bad." Instead I view all experiences as a chance for self discovery and self improvement. Lark & the… Continue reading A Year of Reflection

Health and Wellness, Tips

Best Tips For Winter Wellness

Living in the north can be cold, dark, and daunting at times. Add two years of Covid shutdowns, and limited travel, and it seems like winter will never end! Typically here in Ontario, Canada our snow season starts in November, and ends in March, or April. That's almost half a year living in cold, dark… Continue reading Best Tips For Winter Wellness

Essential oils, Health and Wellness

Keeping Spirits High During Winter Quarantine

This time of year we usually start to plan our winter vacation. By January many of us are itching to feel the warmth of the sun, and sand. Sadly, due to the Corona19 virus we must make due with staying home. For many of us, the thought of more quarantine time is downright depressing. I… Continue reading Keeping Spirits High During Winter Quarantine

Bath and Body, christmas, Essential oils, Health and Wellness

Wishing You a Healthy Christmas Holiday

If you can't wait for 2020 to end, you're not alone. It's been a long and difficult struggle for all of us in different ways. There's one thing we can't take for granted; our health. Here's wishing you a safe and healthy Christmas season, and throughout the New Year. I'd love to share my natural… Continue reading Wishing You a Healthy Christmas Holiday

Health and Wellness, sustainable living

Common Sense During Coronavirus

Are you tired of hearing about covid-19? I think most of us are, but it's only just begun so here are some common sense tips on coping. ~ Don't listen to the hype. Follow the simple instructions of your local health unit. Avoid the mass media which can blow things out of proportion. ~ Stop… Continue reading Common Sense During Coronavirus

DIY, Health and Wellness, Natural Beauty Products

The DIY Apothecary Coming Soon!

If you've been following along with our many DIY tutorials and tips, you'll be excited to hear the news. Our DIY book is coming soon to a bookstore near you! That's right! Over the past several months I've been writing and photographing my favourite DIY natural bath and body products, and I can't wait to… Continue reading The DIY Apothecary Coming Soon!