Essential oils, Health and Wellness

Keeping Spirits High During Winter Quarantine

This time of year we usually start to plan our winter vacation. By January many of us are itching to feel the warmth of the sun, and sand. Sadly, due to the Corona19 virus we must make due with staying home. For many of us, the thought of more quarantine time is downright depressing. I… Continue reading Keeping Spirits High During Winter Quarantine

Bath and Body, christmas, Essential oils, Health and Wellness

Wishing You a Healthy Christmas Holiday

If you can't wait for 2020 to end, you're not alone. It's been a long and difficult struggle for all of us in different ways. There's one thing we can't take for granted; our health. Here's wishing you a safe and healthy Christmas season, and throughout the New Year. I'd love to share my natural… Continue reading Wishing You a Healthy Christmas Holiday

DIY, Health and Wellness, sustainable living

Common Sense During Coronavirus

Are you tired of hearing about covid-19? I think most of us are, but it's only just begun so here are some common sense tips on coping. ~ Don't listen to the hype. Follow the simple instructions of your local health unit. Avoid the mass media which can blow things out of proportion. ~ Stop… Continue reading Common Sense During Coronavirus

DIY, Health and Wellness, Natural Beauty Products

The DIY Apothecary Coming Soon!

If you've been following along with our many DIY tutorials and tips, you'll be excited to hear the news. Our DIY book is coming soon to a bookstore near you! That's right! Over the past several months I've been writing and photographing my favourite DIY natural bath and body products, and I can't wait to… Continue reading The DIY Apothecary Coming Soon!

clean living, Detox, Health and Wellness, Natural Beauty Products

Why You Should Always Read the Label

Think of the last time you shopped for personal care products. How did you determine what type of shower gel or shampoo to buy? Do you typically choose the best price, what's on sale, or do you have a favourite brand? How we typically choose a brand has a lot to do with the packaging… Continue reading Why You Should Always Read the Label

clean living, Detox, Health and Wellness, pain relief

Top Uses for Himalayan Salt

What's all the hype about Himalayan salt? Is there really a benefit to using it? Himalayan rock salt come from the foothills of the Himalayan Mountains in Pakistan. This is an unbleached, unprocessed salt with a natural pink hue. It contains the same amount of sodium as table salt, but contains additional minerals and trace… Continue reading Top Uses for Himalayan Salt