"It's been a year!" - A common phrase near the end of a calendar year. Around this time many of us begin to reflect on the good, bad, and most memorable moments experienced. How do you say goodbye to 2024 and welcome in 2025? Here are 4 creative and healing ways to do so. Journal… Continue reading Top 4 Rituals to Bid Farewell to 2024
Did you know, 25% of Canadians suffer from seasonal allergies? And because the numbers continue to climb each year, the allergy drug industry is booming! Although effective, allergy medications are expensive, and come with many side effects. Why not try natural remedies first? Here is a list of our favourite tried and true recommendations. Give… Continue reading Easing Seasonal Allergies Naturally
What is feeling cozy, and why is it important? Long before the "self-care" mantra began, Danish people celebrated Hygge (hoo-gah). This is a 16th century term that translates to mean comfort. Before Covid, I really didn't appreciate the joys of being comfortable. But during, and post-Covid, I've learned to embrace the simple joys of relaxing… Continue reading Your ultimate cozy guide
Living in the north can be cold, dark, and daunting at times. Add two years of Covid shutdowns, and limited travel, and it seems like winter will never end! Typically here in Ontario, Canada our snow season starts in November, and ends in March, or April. That's almost half a year living in cold, dark… Continue reading Best Tips For Winter Wellness
Mother's Day is around the corner, and with the pandemic you may have noticed it is getting more difficult to purchase gifts and supplies. This has been an ongoing dilemma for us all. I wanted to share one of my favourite recipes from The DIY Apothecary that will be easy to make, source ingredients from… Continue reading Mother’s Day Gifts Made With Love
This time of year we usually start to plan our winter vacation. By January many of us are itching to feel the warmth of the sun, and sand. Sadly, due to the Corona19 virus we must make due with staying home. For many of us, the thought of more quarantine time is downright depressing. I… Continue reading Keeping Spirits High During Winter Quarantine