"It's been a year!" - A common phrase near the end of a calendar year. Around this time many of us begin to reflect on the good, bad, and most memorable moments experienced. How do you say goodbye to 2024 and welcome in 2025? Here are 4 creative and healing ways to do so. Journal… Continue reading Top 4 Rituals to Bid Farewell to 2024
What do you crave on a sweltering hot summer day? Iced tea, lemonade, juice boxes, or soda? Me, all of the above! But I really don't like all of the sugar, dyes, and carbs. Store bought lemonade contains 15 mg of sodium and 26 grams of sugar. Crystal light has 13 mg of sodium and… Continue reading DIY Healthy Summer Drinks
Did you know, 25% of Canadians suffer from seasonal allergies? And because the numbers continue to climb each year, the allergy drug industry is booming! Although effective, allergy medications are expensive, and come with many side effects. Why not try natural remedies first? Here is a list of our favourite tried and true recommendations. Give… Continue reading Easing Seasonal Allergies Naturally
What is feeling cozy, and why is it important? Long before the "self-care" mantra began, Danish people celebrated Hygge (hoo-gah). This is a 16th century term that translates to mean comfort. Before Covid, I really didn't appreciate the joys of being comfortable. But during, and post-Covid, I've learned to embrace the simple joys of relaxing… Continue reading Your ultimate cozy guide
As a maker, and DIY'er I relish rainy days, because this gives me a guilt-free day of creating. You don't have to be a pro to tackle these projects, plus, these are fun activities to do with your kids or bored teens. Create a Vision Board This is great for students and people who want… Continue reading Satisfying Rainy day activities
Although the Canadian government has put restrictions on commercial pesticides, they are still used, but at a lower rate than our American neighbours. In the US, the use of Roundup is high. According to a recent survey, about 1 billion pounds of pesticide is used each year. Not to mention, many Canadians cross the border… Continue reading Safe alternatives to pesticide